Menstrual Cup Folding Techniques

Master the art of the menstrual cup fold.

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UltuCup has two main folding styles. We recommend practicing using both folding methods to see which one works best for you. All bodies are different and what may work smoothly for one user, may not work as well for another.

U-Fold

  • Press the sides of the cup together
  • Fold the cup in half forming a tight "C" shape or "U" shape
  • Hold your UltuCup in this position and insert
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Push-Down Fold

  • Place a finger on the top rim of the cup
  • Press that finger down into the center of the inside base to form a triangle
  • Hold your UltuCup in this position and insert
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